Planner
Blog
About
Log In
Meal and Recipe Planner
My Family Members
Name
Calories
2000
Macros
40% carbs, 25% protein, 35% fat
40% carbs, 20% protein, 40% fat
45% carbs, 25% protein, 30% fat
50% carbs, 25% protein, 25% fat
50% carbs, 20% protein, 30% fat
55% carbs, 20% protein, 25% fat
55% carbs, 15% protein, 30% fat
Name
Calories
2500
Macros
40% carbs, 25% protein, 35% fat
40% carbs, 20% protein, 40% fat
45% carbs, 25% protein, 30% fat
50% carbs, 25% protein, 25% fat
50% carbs, 20% protein, 30% fat
55% carbs, 20% protein, 25% fat
55% carbs, 15% protein, 30% fat
My Family's Meals
Meal Name
Meal Type
breakfast
lunch
dinner
% Calories
Sharing
Is Family Meal
Is Not Family Meal
Meal Name
Meal Type
breakfast
lunch
dinner
% Calories
Sharing
Is Family Meal
Is Not Family Meal
Meal Name
Meal Type
breakfast
lunch
dinner
% Calories
Sharing
Is Family Meal
Is Not Family Meal
Show/Hide More Options
Number of Days to Plan
1
2
3
4
How would you like your meal plan built?
Minimize Number of Ingredients Used
Minimize Number of Recipes Used
Minimize Recipe Prep Time
Minimize Recipe Prep + Cook Time
Must INclude Ingredients
all-purpose flour
american cheese
andouille sausage
apple
arrowroot starch
avocado
baby bok choy
baby carrot
baby spinach
bacon
banana
basil
bay leaf
beef broth
bell pepper
black pepper
boneless skinless chicken breast
boneless skinless chicken thigh
brown lentil
brown rice
brown sugar
butter
cabbage
canned black bean
canned cannellini bean
canned coconut milk
canned corn
canned cream of chicken soup
canned crescent dinner roll dough
canned crushed tomato
canned diced tomato
canned diced tomato with green chile
canned fire-roasted diced tomato
canned fire-roasted tomato
canned garbanzo bean
canned great northern bean
canned green chile
canned kidney bean
canned pea
canned peach
canned pinto bean
canned red bean
canned tomato
canned tomato sauce
canned white bean
canola oil
carrot
cayenne pepper
celery
cheddar cheese
chicken
chicken stock
chili flake
chili powder
chili sauce
chili seasoning packet
cilantro
cocktail sausage
colby jack cheese
cornstarch
cottage cheese
cream cheese
creamy peanut butter
crunchy peanut butter
cucumber
cumin
curry paste
curry powder
dried cranberry
dried oregano
dried red chili pepper
egg
egg noodle
english cucumber
evaporated milk
feta cheese
fish sauce
five-minute barley
frozen green chile
garlic
garlic chili paste
garlic powder
ginger
grapeseed oil
grape tomato
green bean
green bell pepper
green cabbage
green curry paste
green lentil
green onion
grits
ground beef
ground cinnamon
ground cumin
ground ginger
ground turkey
honey
hummus
italian seasoning
jalapeno
kielbasa
kosher salt
lemon
lemon juice
lime
low-sodium soy sauce
macaroni
maitake mushroom
milk
mozzarella cheese
olive oil
onion
orange
oregano
oyster mushroom
pancake mix
parmesan cheese
parsley
pasta sauce
pasta shell
peach
pear
pecan
pesto
pita
polenta
pork butt
provolone cheese
purple onion
quick-cooking grits
raw peanut
red bell pepper
red onion
red potato
red wine vinegar
rice vinegar
rosemary
russet potato
sage
salmon
salsa
salt
salted butter
sandwich bread
sesame oil
sesame seed
sharp cheddar cheese
sherry vinegar
shiitake mushroom
shredded cheddar cheese
skinless chicken thigh
soy sauce
spinach
stone-ground grits
strawberry
taco seasoning
tamari
thyme
tomatillo
tomato
tortilla
udon noodle
unsalted butter
vegetable oil
vegetable stock
white rice
whole chicken
whole milk
wild rice
yellow bell pepper
yellow cornmeal
yellow onion
zucchini
Must EXclude Ingredients
all-purpose flour
american cheese
andouille sausage
apple
arrowroot starch
avocado
baby bok choy
baby carrot
baby spinach
bacon
banana
basil
bay leaf
beef broth
bell pepper
black pepper
boneless skinless chicken breast
boneless skinless chicken thigh
brown lentil
brown rice
brown sugar
butter
cabbage
canned black bean
canned cannellini bean
canned coconut milk
canned corn
canned cream of chicken soup
canned crescent dinner roll dough
canned crushed tomato
canned diced tomato
canned diced tomato with green chile
canned fire-roasted diced tomato
canned fire-roasted tomato
canned garbanzo bean
canned great northern bean
canned green chile
canned kidney bean
canned pea
canned peach
canned pinto bean
canned red bean
canned tomato
canned tomato sauce
canned white bean
canola oil
carrot
cayenne pepper
celery
cheddar cheese
chicken
chicken stock
chili flake
chili powder
chili sauce
chili seasoning packet
cilantro
cocktail sausage
colby jack cheese
cornstarch
cottage cheese
cream cheese
creamy peanut butter
crunchy peanut butter
cucumber
cumin
curry paste
curry powder
dried cranberry
dried oregano
dried red chili pepper
egg
egg noodle
english cucumber
evaporated milk
feta cheese
fish sauce
five-minute barley
frozen green chile
garlic
garlic chili paste
garlic powder
ginger
grapeseed oil
grape tomato
green bean
green bell pepper
green cabbage
green curry paste
green lentil
green onion
grits
ground beef
ground cinnamon
ground cumin
ground ginger
ground turkey
honey
hummus
italian seasoning
jalapeno
kielbasa
kosher salt
lemon
lemon juice
lime
low-sodium soy sauce
macaroni
maitake mushroom
milk
mozzarella cheese
olive oil
onion
orange
oregano
oyster mushroom
pancake mix
parmesan cheese
parsley
pasta sauce
pasta shell
peach
pear
pecan
pesto
pita
polenta
pork butt
provolone cheese
purple onion
quick-cooking grits
raw peanut
red bell pepper
red onion
red potato
red wine vinegar
rice vinegar
rosemary
russet potato
sage
salmon
salsa
salt
salted butter
sandwich bread
sesame oil
sesame seed
sharp cheddar cheese
sherry vinegar
shiitake mushroom
shredded cheddar cheese
skinless chicken thigh
soy sauce
spinach
stone-ground grits
strawberry
taco seasoning
tamari
thyme
tomatillo
tomato
tortilla
udon noodle
unsalted butter
vegetable oil
vegetable stock
white rice
whole chicken
whole milk
wild rice
yellow bell pepper
yellow cornmeal
yellow onion
zucchini
Must INclude Recipes
20-Minute Chicken Creole
2-Step Chicken
30-Minute Garlic-Ginger Salmon Dinner
3-Can Chili
Apple-Sage Wild Rice Stuffing
Apple Slice Pancakes
Arroz Con Pollo
Avocado Pita Pockets
Baby Carrots
Bacon Egg and Cheese Sandwich
Barley Jambalaya
Bell Pepper Nachos
Cabbage and Noodles
Cheese Grits
Chicken Rice Soup
Chicken Tortilla Soup
Chickpea Salad
Colby Jack Cheese
Creamy Polenta
Crispy Fried Eggs
Easy Breakfast Tacos
Easy Chili
Easy Stuffed Pasta Shells
Greek Pita Sandwiches
Green Chili
Green Curry Salmon
Homemade Lentil Soup
Jalapeno Popper Pigs in a Blanket
Kung Pao Mushrooms
Lemon Teriyaki Chicken
Macaroni Soup
Peach Grilled Cheese Sandwich
Perfect Hard Boiled Eggs
Pesto Grilled Cheese Sandwich
Raw Sliced Apple
Raw Sliced Avocado
Raw Sliced Banana
Raw Sliced Bell Pepper
Raw Sliced Carrot
Raw Sliced Celery
Raw Sliced Cucumber
Raw Sliced Orange
Raw Sliced Peach
Raw Sliced Pear
Raw Sliced Strawberry
Rosemary Roasted Potatoes
Simple Mexican Salad
Skillet Roasted Chicken with Cabbage
Spicy Peanut Udon Noodles
Toups Gumbo
White Bean Soup with Bacon
Whole Coconut Curry Chicken
Must EXclude Recipes
20-Minute Chicken Creole
2-Step Chicken
30-Minute Garlic-Ginger Salmon Dinner
3-Can Chili
Apple-Sage Wild Rice Stuffing
Apple Slice Pancakes
Arroz Con Pollo
Avocado Pita Pockets
Baby Carrots
Bacon Egg and Cheese Sandwich
Barley Jambalaya
Bell Pepper Nachos
Cabbage and Noodles
Cheese Grits
Chicken Rice Soup
Chicken Tortilla Soup
Chickpea Salad
Colby Jack Cheese
Creamy Polenta
Crispy Fried Eggs
Easy Breakfast Tacos
Easy Chili
Easy Stuffed Pasta Shells
Greek Pita Sandwiches
Green Chili
Green Curry Salmon
Homemade Lentil Soup
Jalapeno Popper Pigs in a Blanket
Kung Pao Mushrooms
Lemon Teriyaki Chicken
Macaroni Soup
Peach Grilled Cheese Sandwich
Perfect Hard Boiled Eggs
Pesto Grilled Cheese Sandwich
Raw Sliced Apple
Raw Sliced Avocado
Raw Sliced Banana
Raw Sliced Bell Pepper
Raw Sliced Carrot
Raw Sliced Celery
Raw Sliced Cucumber
Raw Sliced Orange
Raw Sliced Peach
Raw Sliced Pear
Raw Sliced Strawberry
Rosemary Roasted Potatoes
Simple Mexican Salad
Skillet Roasted Chicken with Cabbage
Spicy Peanut Udon Noodles
Toups Gumbo
White Bean Soup with Bacon
Whole Coconut Curry Chicken
Build my optimal meal plan!
Recipes
Shopping List
Detailed Meal Plan
Recipes
Email my latest results
Recipe
Servings
Time (Minutes)
Shopping List
Order from Walmart
Ingredient
Amount
Type
Detailed Meal Plan
Day
Meal
Recipe
Servings
Details