Planner
About
Log In
Meal and Recipe Planner
My Family Members
Name
Calories
2000
Macros
40% carbs, 25% protein, 35% fat
40% carbs, 20% protein, 40% fat
45% carbs, 25% protein, 30% fat
50% carbs, 25% protein, 25% fat
50% carbs, 20% protein, 30% fat
55% carbs, 20% protein, 25% fat
55% carbs, 15% protein, 30% fat
Name
Calories
2500
Macros
40% carbs, 25% protein, 35% fat
40% carbs, 20% protein, 40% fat
45% carbs, 25% protein, 30% fat
50% carbs, 25% protein, 25% fat
50% carbs, 20% protein, 30% fat
55% carbs, 20% protein, 25% fat
55% carbs, 15% protein, 30% fat
My Family's Meals
Meal Name
Meal Type
breakfast
lunch
dinner
snack
% Calories
Sharing
Is Family Meal
Is Not Family Meal
Meal Name
Meal Type
breakfast
lunch
dinner
snack
% Calories
Sharing
Is Family Meal
Is Not Family Meal
Meal Name
Meal Type
breakfast
lunch
dinner
snack
% Calories
Sharing
Is Family Meal
Is Not Family Meal
More Options
Number of Days to Plan
1
2
3
4
How would you like your meal plan built?
Minimize Number of Ingredients Used
Minimize Cost
Minimize Number of Recipes Used
Minimize Recipe Prep Time
Minimize Recipe Prep + Cook Time
Must INclude Grocers
Must EXclude Grocers
Must INclude Ingredients
campbells chicken gumbo soup
baby carrot
ground beef 80/20
yellow onion
yellow mustard
hamburger bun
egg
honeycrisp apple
quick-cooking grits
unsalted butter
salt
black pepper
garlic powder
sharp cheddar cheese
olive oil
carrot
celery
garlic
dried parsley
dried thyme
reduced sodium chicken broth
boneless skinless chicken breast
long grain brown rice
bagel
american cheese
reduced sodium bacon
canned great northern bean
grated parmesan cheese
paprika
tilapia
lemon
broccoli
whole chicken
reduced sodium taco seasoning
green cabbage
banana
orange
green bell pepper
mukimame
edamame
pancake/waffle mix
Must EXclude Ingredients
campbells chicken gumbo soup
baby carrot
ground beef 80/20
yellow onion
yellow mustard
hamburger bun
egg
honeycrisp apple
quick-cooking grits
unsalted butter
salt
black pepper
garlic powder
sharp cheddar cheese
olive oil
carrot
celery
garlic
dried parsley
dried thyme
reduced sodium chicken broth
boneless skinless chicken breast
long grain brown rice
bagel
american cheese
reduced sodium bacon
canned great northern bean
grated parmesan cheese
paprika
tilapia
lemon
broccoli
whole chicken
reduced sodium taco seasoning
green cabbage
banana
orange
green bell pepper
mukimame
edamame
pancake/waffle mix
Must INclude Recipes
Campbell's Chicken Gumbo Soup
Baby Carrots
Chicken Gumbo Sloppy Joes
Hard-Boiled Eggs
Honeycrisp Apple
Southern Cheese Grits
Chicken Rice Soup
Bacon, Egg, Cheese Bagel
White Bean Bacon Soup
Parmesan Crusted Tilapia
Steamed Broccoli
Skillet Roasted Chicken with Cabbage
Banana
Orange
Green Bell Pepper
Pancakes
Bacon
Celery
Mukimame
Edamame
Must EXclude Recipes
Campbell's Chicken Gumbo Soup
Baby Carrots
Chicken Gumbo Sloppy Joes
Hard-Boiled Eggs
Honeycrisp Apple
Southern Cheese Grits
Chicken Rice Soup
Bacon, Egg, Cheese Bagel
White Bean Bacon Soup
Parmesan Crusted Tilapia
Steamed Broccoli
Skillet Roasted Chicken with Cabbage
Banana
Orange
Green Bell Pepper
Pancakes
Bacon
Celery
Mukimame
Edamame
Build my optimal meal plan!
Recipes
Ingredients
Shopping List
Detailed Meal Plan
Recipes
Email my latest results
Recipe
Servings
Time (Minutes)
Ingredients
Order from Walmart
Ingredient
Amount
Type
Shopping List
Grocer
Product
Unit Price ($)
Quantity
Spend ($)
Detailed Meal Plan
Day
Meal
Recipe
Servings
Details